Does basketball truly make you taller? Yes, it does, but genetics is the main factor that increases one's height. There are frequent movements of the body while playing basketball due to constant running, jumping, dribbling, and shooting. Thus extra blood flows through your growth plates that help to increase the height.
Taking a proper diet, having enough sleep at night, and doing exercises that make almost all parts of your body movements can also enhance the speed of growth.
What science says about height growth
Although playing basketball helps to grow the height a bit, but most of the height increase naturally. But many scientific researchers have found a correlation between playing basketball and height growth. Now let’s break inside what science actually says about height growth.
Genetics: The main factor that influences the height growth of a particular person is genetics. If you are born from taller parents, you are supposed to grow taller over time. The genes transferred in your body enhance the growth and keep you growing taller. However, there are also some odd cases where the opposite scenario is noticed.
Growth hormones: The speed of growth depends largely on the growth hormones, which are produced in the pituitary gland. The hormones speed up the height increase in kids and teenagers mostly. Due to the lacking of these hormones, the growth will get disturbed.
Puberty: When a teenager is moving to adulthood, he/she stays in the best time for height growth. During puberty, the height grows most, and after a certain age, typically the height stops growing. One should take a proper diet, have enough sleep and move the body parts to enhance the height growth at this stage.
Gender: Another natural thing that influences height growth is gender. On average, males are approximately 5 inches taller than females. Read shortest basketball player list in history.
Basketball player’s height secrets
Why these NBA players are so tall? Such questions may always go through your mind. The secret behind their height is regular physical exercises, workouts, proper nutrition, and also some other height-growing supplements.
Although many ones might disagree with the fact, according to many researchers, it is proved that basketball players are naturally a bit taller than normal people.
Every NBA player spends around 6 to 7 hours for exercises or workouts regularly. They remain in the gym for different body stretching exercises. Except for the gym, they rely a lot on swimming that stretches the legs and arms a lot. It enhances blood flow. Also, yoga is another efficient workout in this section.
Without proper nutrition, not a normal person can grow his height. So the NBA players depend a lot on the nutritive diet to increase their heights.
Other than these natural ways, players take HGH or human growth hormones to boost up height growth. This has been admitted by many ones that basketball players take HGH continuously for this, although it does have some side effects.
Does basketball increase height after 16 and 18 (Adult)
How long one person will grow taller depends on the active growth plates and the plates mostly stay active till 16 years. This means an adult person who is above 16 is likely not to have a height increment even if he plays basketball.
Although in rare cases, it is seen that some guys do have active growth plates even at the age of 18. In such a case, he needs to do proper exercise, take proper diet and sleep to make his height grow. Meanwhile, there is almost no chance to grow taller at the age of 21 as the growth plates are already fused.
Basketball players height increase exercise
There are a lot of exercises that a professional basketball player does to increases his height efficiently. Through these exercises he makes his body parts move and increase blood circulation to the growth plates that ultimately helps to increase the height.
Swimming: Swimming is a universal exercise that is suitable for any age of people as it stretches most body parts.
Several jumpings: It is a common exercise for basketball players to do jumping exercises. Except for enhancing the growth of the height, it also helps out the players to keep balance in the court.
Side stretching: Side stretching is considered a popular and efficient warm-up exercise before entering a basketball court and it also influences the growth a bit.
Hanging: From ancient times, it is regarded by everyone that hanging can influence height. When you hang by a rod, it increases the blood flow by stretching the hands, legs, and the whole body.
Yoga: Yoga is another regular workout that every basketball players rely on to enhance height growth.
What makes you grow taller
80% of a human being’s growth depends on a natural process like genetics and growth plates. And the other things whatever influences the height is only 20%.
Having a balanced diet: Eating nutritive food isn’t only necessary for athletes, but for everyone who truly wants to grow his/her height.
Proper sleep and rest: When one sleeps at night, the body releases a certain amount of growth hormones to increase height. But improper sleeping and rest will create obstacles in the process.
Regular workouts: Movement and stretching your body parts regularly is an effective way to quicken height growth.
Better posture: Though it seems least important, in a true sense improper posture while standing or sitting decreases the height.
Does jumping make you taller?
If you are doing jumping exercise regularly, it can of course make you taller. But as it’s not a kind of magic, you have to keep patience for this. The most prominent way to jump is by using skipping ropes. Jumping stretches your body, back, and shoulder.
The straighter posture of these parts enhances the blood flow through the veins. Also, there are several jumps you can rely on to make you taller during practice hours. This may include squat jumps, depth jumps, running jumps, and the most likely skipping.
Does playing basketball as a child make you taller
As we know, puberty or early ages in life is the best time for height growth, playing basketball as a child can easily make you grow taller. According to the experts, a child should start playing basketball at the age of 5 or 6.
It should also continue playing basketball for at least an hour. Through the running and jumping during the game, the spine and bones get stretched. It is a natural way to increase the blood circulation in the growth plates helping the height growth.
It is also necessary to get used to basketball playing at an early age for height increment because the growth plates will be fused after 16. Also, puberty is the ideal time for getting taller naturally.
Basketball shoes that make you taller
NBA players also rely on wearing the perfect pair of basketball shoes that enhance the height during the game also helps getting them a bit taller. If you ask me can it make one taller? The answer will be yes because the frequent use of the shoes will increase blood flow in your heel area.
The frequent jumping and running happened by these shoes will force the wearer to get used to it. Ultimately, he can notice a change in his growth. But he also needs to follow the other rules for height increment.
Does basketball make you taller Reddit
According to most Reddit users, it is admitted that only playing basketball can’t make you taller unless you are genetically tall. However, they also agree to the fact that there is a close relation between getting taller and playing basketball. The constant jumping and movements of the body make the player taller.
Although playing basketball can’t influence height growth if the other requirements are missing, it still has an efficient effect on making you taller.